Awareness of Yoga

  In today’s environment, everyone wants to do yoga , for those people, yoga is only a trend, everybody wants to follow this tread but they think yoga is only doing difficult yoga pose cleanly for them yoga is body flexibility but they are totally wrong yoga is not only about performing some difficult asana with ease it is beyond this. Yoga is the combination and unification of body mind and soul. Some people who are beginners and the uninformed they think that Meditation and Yoga are similar but yoga and meditation are different things we will explain them in a better way in the below article. Yoga is a tree and Meditation is its branch. In some sense, yoga and meditation are related. Yoga is the combination of the mind-body and divine soul. Another hand meditation is the state in which your mind is in full conscious of the present moment. In yoga, you have some physical movements you have to practice some asana but in Meditation , you have to sit silently in one place by ...

  Mantra is a holy phase a spiritual practice that has lots of benefits. The word Mantra can break into two terms one is “man” which means mind another is “tra” which means release. When we do mantra chanting there is some vibration come which helps us to focus on our thoughts. The phases of the Mantra are mostly written in the Sanskrit language. Mantra is a phase word or syllabus which you repeat during meditation. In another word, we can say a mantra is a word, phrase, or sound which put us consciousness through meaning, tone, rhythm, or physical vibration. When we do chanting it creates powerful vibrations within the body and mind, enabling deep states of meditation.   Mantra has spiritual and psychological power. Many people think that when we repeat a phrase or word during meditation time it helps them to improve their concentration,  help release their mind, also boost awareness. Help us stay focused. It also reduces the stress when we regularly do mantra chanti...

    There are three types of  meditation practice for concentration meditation following are the name concentration, open awareness, and guided. The main goal of concentration meditation is to develop the attention of your mind on a single object you have to focus on an object and you can so focus on the inhalation and exhalation of your breath, the flame of a candle, or a mantra. Mantra is a holy phase that is used for chanting is also increases our concentration it helps us don’t distract from other things. In this practice, we have to focus on one object and develop the ability to be calm and focused during the whole practice session.   How we practice concentration increasing meditation   First, you have to sit in a very calm and silent place where no one comes to disturb you while you are doing your practice. some people like to sit in a corner of a room in the house where nobody comes to disturb them they generally do this practice in the early ...