Posts

What is Mindfulness Meditation & its Benefits

Image
Introduction of Mindfulness Meditation Meditation teacher training India is a course in which you will learn mindfulness meditation techniques. This course is offered by Yoga Essence Rishikesh, a registered yoga school under Yoga Alliance USA. The teacher training is designed to help you develop your skills and knowledge in teaching meditation classes to clients or groups of students. This program also includes training in anatomy, physiology, and neuroscience of the mind for those who are interested in learning more about how their minds work. The course focuses on the practical application of mindfulness principles through a variety of exercises and activities such as guided meditations, movement practices, breathing practices, mindful walking practices, and more. The program also includes instruction on how to implement these principles in everyday life through self-inquiry practices such as journaling, body scan practice, and more. Advantages of Mindfulness Meditation Mindfulness ...
Post a Comment
Read more

Best 3 Books For Yoga Teacher Training

Image
Books for Yoga Teacher Training Course When we are doing a 200 hour yoga teacher training Rishikesh we need to learn many things about yoga not only in asana practice form but also the theories of yoga which are going over years. Yoga is not a few-day course it is the research of years which been given by Indian saints and yogis from ancient times. Yoga knowledge is given from ancient times in India. Yoga is not just twisting and touching the feet it is not only a physical exercise it is more than that yoga has its theories which is comes from centuries. If you want to learn more about yoga read The Bhagavad Gita, Yoga Sutras of Patanjali, and The Upanishads. In this textbook, you will find incredible knowledge. Only reading these books is not enough we think you have to continue learning and growing in your yoga journey. After reading these three books you will also think to read more about yoga that you search in the market and found lots of books and you may get confused about which...
Post a Comment
Location: Yoga Essence Ashram, Tapovan, Rishikesh, Uttarakhand 249192, India
Read more

What is the difference between Yoga and Meditation?

Image
  In today’s environment, everyone wants to do yoga , for those people, yoga is only a trend, everybody wants to follow this tread but they think yoga is only doing difficult yoga pose cleanly for them yoga is body flexibility but they are totally wrong yoga is not only about performing some difficult asana with ease it is beyond this. Yoga is the combination and unification of body mind and soul. Some people who are beginners and the uninformed they think that Meditation and Yoga are similar but yoga and meditation are different things we will explain them in a better way in the below article. Yoga is a tree and Meditation is its branch. In some sense, yoga and meditation are related. Yoga is the combination of the mind-body and divine soul. Another hand meditation is the state in which your mind is in full conscious of the present moment. In yoga, you have some physical movements you have to practice some asana but in Meditation , you have to sit silently in one place by ...
Post a Comment
Read more

The Power Of Mantra In Yoga

Image
  Mantra is a holy phase a spiritual practice that has lots of benefits. The word Mantra can break into two terms one is “man” which means mind another is “tra” which means release. When we do mantra chanting there is some vibration come which helps us to focus on our thoughts. The phases of the Mantra are mostly written in the Sanskrit language. Mantra is a phase word or syllabus which you repeat during meditation. In another word, we can say a mantra is a word, phrase, or sound which put us consciousness through meaning, tone, rhythm, or physical vibration. When we do chanting it creates powerful vibrations within the body and mind, enabling deep states of meditation.   Mantra has spiritual and psychological power. Many people think that when we repeat a phrase or word during meditation time it helps them to improve their concentration,  help release their mind, also boost awareness. Help us stay focused. It also reduces the stress when we regularly do mantra chanti...
Post a Comment
Read more

How Do Concentration Meditation

Image
    There are three types of  meditation practice for concentration meditation following are the name concentration, open awareness, and guided. The main goal of concentration meditation is to develop the attention of your mind on a single object you have to focus on an object and you can so focus on the inhalation and exhalation of your breath, the flame of a candle, or a mantra. Mantra is a holy phase that is used for chanting is also increases our concentration it helps us don’t distract from other things. In this practice, we have to focus on one object and develop the ability to be calm and focused during the whole practice session.   How we practice concentration increasing meditation   First, you have to sit in a very calm and silent place where no one comes to disturb you while you are doing your practice. some people like to sit in a corner of a room in the house where nobody comes to disturb them they generally do this practice in the early ...
Post a Comment
Read more